Low carb diets are all the rage! Knowing what carbohydrates are and how they work in your body is vital before starting a low carb diet. Carbohydrates are a necessary and vital component of food that functions as your primary fuel source to feed your brain and muscles.
There are two types of carbohydrates. Foods like donuts, colas, white bread, white rice and sweets are called simple carbohydrates. These are the types of carbohydrates that Americans tend to eat the most. Whole grain cereals, whole wheat bread and pasta, brown rice, and fruits and vegetables are complex carbohydrates. Complex carbohydrates are the best type of carbohydrate to eat. They contain fiber, which stabilizes blood sugar levels, lowers cholesterol, and helps keep us full longer.
Yes, you need carbs! Cutting this component of food out completely may not be your best bet long term. In addition, some of our favorite, high in sugar, simple carbs are now being offered in low carb versions, making it easier to enjoy some of our favorite foods.
Counting the number of carbohydrates you have a day can be helpful in weight management. Depending on your height and weight, 2 to 3 carbohydrate servings a meal can be part of a healthy diet. Portion sizes and grams of carbohydrate per serving are important to know for carb counting. Make sure you look for Total Carbohydrate on your food label (not sugars).
1 serving of carbohydrate = 15 grams TOTAL Carbohydrate. Each of the following has 15 grams per serving:
Not necessarily. Some people have had great success with Atkins. However, long-term compliance is difficult. It is also not a good idea to leave out an entire component of food that your body needs. Other diet programs such as Weight Watchers or the South Beach Diet are more realistic on a long-term basis. Losing weight and adopting a healthy lifestyle takes time and effort. For an individualized meal plan and weight loss goals, see a registered dietitian.
