While outside it is still a bit chilly, warm weather is just around the corner, and with warm weather brings hot, thirsty kids inside looking for something to quench their thirst. As parents, the beverages you stock in the fridge can make a dramatic impact on your child's health, not to mention your own. According to the American Academy of Pediatrics, drinking habits of children today are far from ideal. Research reveals that sugar-sweetened beverages are the largest source of added sugars in a child's diet and have contributed to the rise in obesity seen among youth. Even children who drink as few as one soda a day consume about 10% more calories than children who do not drink soda at all. Although this may seem like a trivial increase, one can of soda a day every day for a year adds up to 54,000 calories, or 15 extra pounds! It's no wonder that kids (and adults) who frequently drink sodas are 60% more likely to be or become obese.
Both pediatricians and registered dietitians state that water should be the main source of fluid for all children over the age of 2. Offer it first when your child is thirsty. Other nutritious beverages such as low-fat milk, soy or rice-milk beverages, and 100% fruit and vegetable juices are good choices as well, but offer these drinks as part of a meal or snack. Sodas and other sugar-sweetened drinks should be served sparingly or reserved for special occasions.
Lauren Petr, MS, RD, LDN is a Registered Dietitian and Dietary Manager for The Heritage at Brentwood. While Lauren's passion is helping individuals learn how to cook healthful meals that are nutritious, fulfilling and very simple, she also specializes in food allergies, sports nutrition, and weight loss. For nutrition questions or more information, you can contact Lauren at elpetr77@yahoo.com.
